Cooking Instructions: Defrost in the refrigerator. Preheat oven to 350 degrees. Place on a pan and bake covered with foil approximately 25 minutes. Ingredients: Pasta, crawfish tails and crawfish fat, onion, celery, green peppers, jalapeno peppers, cream, cheese, buttermilk, semi soft part skim cheese, butter, flour, parsley, garlic, salt, black pepper and red pepper. This pastas net weight is 1 pound and contains approximately 2 servings.